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There are plenty of tools and advice available to support you to get physically active and look after your body.

In this section

Plan My Walk

Toggle 'Wheelchair Accessible' on in filters and discover 110 tracks across the motu (country) which are friendly for mobility equipment!

Healthline New Zealand

Not sure if you need to see a nurse or doctor? Free call New Zealand's healthline and discuss your symptoms confidentially with a professional healthcare provider. Call 0800 611 116 anytime. Interpreters & NZ Relay service available.

Provider Search

Check out this tool to find your closest healthcare provider, searching by General Practice, Youth-focused, Kaupapa Māori or Pacific-led.


From adaptive athletics to wheelchair basketball. Join the fun and get active.