Tinana
Physical Wellbeing
Helping you get physically active and looking after your body
There are plenty of tools and advice available to support you to get physically active and look after your body.
In this section
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Find accurate health info
From videos to glossaries, advice and clinical definitions - there's plenty of free New Zealand-focused sites available for you to find information in your own time
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Find a medical person
Links to find your closest healthcare provider, who's open on weekends, and who to contact for after-hours medical support
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Get Active!
Whether you're want to get fresh air or find a new hobby, there are lots of clubs and accessible outdoors activities to dive into.
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In an Emergency
What do you do and who do you talk as a member of our disabled community in an emergency
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Green Prescriptions
Did you know our government offers funding to improve people’s wellbeing through activity and nutrition?