Mental Wellbeing
Looking after how you think and how you feel
To live our best lives, our wellbeing is made up of four cornerstones and a strong foundation of place. This is the Te Whare Tapa Whā model of wellbeing.
In this section
Physical Wellbeing
Helping you get physically active and looking after your body
Social wellbeing
Growing your relationships and connecting
Spiritual wellbeing
Your spiritual wellbeing and the things that give you meaning
Places for Wellbeing
Finding places that connect you to your environment and you feel belonging
About the Te Whare Tapa Whā model
When all these things are in balance, we thrive. When one or more of these is out of balance our wellbeing is impacted.
