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Riding for the Disabled (RDA) New Zealand helps people with physical, intellectual, and sensory disabilities enjoy the benefits of horse riding.

They offer a safe, supportive environment where riders can improve their confidence, fitness, and well-being.

What RDA does:

Inclusive Programs

Their programs are open to people of all abilities. Each session is adapted to meet individual needs, ensuring everyone can participate and enjoy the experience.

Horse Care

Riders also get to help care for the horses. This teaches responsibility and builds a special connection with the animals.

Community Support

Volunteers are a big part of RDA. They assist riders and help out at events, creating a friendly and supportive community for everyone.

Regional Centres

You can find RDA centers throughout New Zealand, from the North Island to the South Island, in cities, towns, and rural areas.

Each regional center is independently run but follows the overall guidelines and mission of RDA New Zealand. The team work with local volunteers and communities to ensure that the services are accessible to as many people as possible.

For a full list of RDA centers and more specific locations, you can visit the RDA New Zealand website and check their regional center directory.

Why is it worth taking part in Riding for the Disabled?

  1. Physical Benefits

    Stronger and More Coordinated:
    Riding helps build muscle strength and coordination. It works different muscle groups, which is especially helpful for people with physical disabilities.
    Better Balance and Posture:
    Riding a horse requires balance, which can improve posture and stability. It’s great for improving coordination, especially for people with conditions like cerebral palsy or spinal injuries.
    More Flexibility:
    The gentle movements of riding help increase flexibility and joint mobility, which keeps you moving better and feeling great.

  2.  Emotional Benefits

    Boosts Confidence:
    Every time a rider learns something new or hits a milestone, their confidence grows. It’s a wonderful way to feel good about yourself and what you can achieve!
    Less Stress and Anxiety:
    Spending time with horses can be really calming. The connection between rider and horse often helps reduce anxiety and lifts your mood.
    Feeling Free:
    Riding gives many people a sense of freedom and independence. It’s a chance to be in control and feel empowered—something that can be really uplifting!

  3. Social Benefits

    Making New Friends:
    RDA brings people together. It’s a chance to meet new people, build friendships, and feel part of a supportive community.
    Feeling Included:
    RDA is all about creating a space where everyone is welcome. It’s a place where people of all abilities can come together and be part of something fun and meaningful.
    Teamwork:
    Whether you’re working with your horse, volunteers, or other riders, RDA teaches the value of teamwork and cooperation—skills that help in many areas of life.

  4. Therapeutic Benefits

    Mental Health Boost:
    Riding is not just great for the body—it’s also wonderful for the mind. Many riders feel happier, less isolated, and more relaxed after their sessions.
    Sharpening the Mind:
    RDA helps with focus, concentration, and memory. Learning new skills while riding also keeps your mind active and engaged.

  5. Skill Building

    Learning New Things:
    At RDA, riders learn everything from caring for horses (like grooming and feeding) to riding techniques. It’s a fun way to develop new skills and learn responsibility.
    Setting and Reaching Goals:
    RDA encourages riders to set personal goals. Whether it’s mastering a new riding skill or learning how to care for a horse, reaching those goals can feel really rewarding!

  6. Fun and Enjoyment

    Pure Fun:
    Horse riding is just plain fun! It’s a chance to be outdoors, enjoy some fresh air, and have a great time with horses. It’s a refreshing break from daily routines.

  7. A Safe, Supportive Environment

  • Always Supported:
    All RDA programs are led by friendly, trained professionals and volunteers who make sure everyone feels safe and supported. The horses are carefully chosen for their gentle nature, so riders can feel confident and relaxed.

RDA gives people the chance to enjoy horse riding while improving their physical and mental health. It’s all about having fun, building confidence, and feeling part of a welcoming community.

So, if you're keen to get active or support someone to get out there, discover your closest RDA club on their website.  (external link)

Last updated on Thursday, 9 January 2025

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