Hidden Disability Sunflower
Neurodiverse and looking for support? Learn more about the secret code of Hidden Disability Sunflowers
Neurodiverse and looking for support? Hidden Disability Sunflower lanyards are like a little secret code that helps people with non-visible or “hidden” disabilities access extra understanding when we’re out and about.
What’s the Hidden Disabilities Sunflower?
It’s a green lanyard, or badge, wristband, cap; with bright sunflowers on it. It quietly signals: “I have something that you might not see, and I may need a bit of extra help or time.” It was launched at Gatwick Airport in 2016 to support people who might need patience or assistance.
The symbol has grown into a global network used at events, airports, trains, buses, cinemas, shopping centres, hospitals, theme parks, universities and more.
Who should wear it—and when?
Anyone with a hidden disability can wear one. Think autism, ADHD, chronic pain, anxiety, C-PTSD, sensory needs, Crohn’s, bladder issues, dementia… there are over 900 conditions listed!
You don’t need a formal diagnosis or proof, just if you feel you’d benefit. Wear it when you're navigating crowded spaces, flying, catching trains, shopping, visiting a theme park, hospital, or even daily errands.
However, don’t expect VIP treatment. It’s meant to help, not to jump to front of queues!
Why wear it?
Discreet visibility – It doesn’t spell out your condition, it just lets staff know some things might be harder for you. It can be a confidence booster where you don’t always have to ask for help or understanding. You can stop apologising and start thriving!
Smoother travel – Airports and transport staff are trained to spot it and offer help, like extra time, quieter spaces, or giving you priority boarding or seating.
Peace of mind – Less explaining. You wear it, they see it, they offer support.
Everyday ally – At supermarkets or cinemas, it can mean help with packing, pointing you to quieter lines, or letting you take a seat.
Low-key and optional – No formality, no fuss and it’s 100% voluntary
Global recognition – Works across the UK, NZ, Australia, USA, Canada, Europe, and more.
Friendly vibe – Who doesn’t love a sunflower? It’s a sweet bit of brightness that opens the door to kindness.
How to get one
You can order online for official ones from the HD Sunflower website, they arrive in 7 - 10 business days (two weeks). From the Hidden Disabilities website you can order:
Standard Sunflower lanyards.
Bundles with ID card, wristband, supporter badges.
Personalised versions with name or icons.
Many airports in New Zealand offer the lanyard free of charge. It’s yours to keep and reuse:
At Auckland Airport: Email hiddendisability@aucklandairport.co.nz at least 72 hours before travel (Mon–Fri, 8 am–4:30 pm) to have it posted to you.
At Christchurch Airport: Email reception@cial.co.nz or pick it up in person. They’ll post it if your travel is over two weeks away.
Other organisations who’ve received training and might help you access a lanyard or badge include Otago Polytechnic, University of Auckland, and Air New Zealand.
Training for organisations
Altogether Autism offer workshops to train people on how to support people wearing the lanyard. They’re part of disability support organisation Your Way Kia Roha - Take a look at their website.
If you have a hidden disability, whether permanent or temporary, sometimes life in busy places feels like too much. The Sunflower is the sign that lets you be you, no explanations needed. Just wear it when you need it, and let it invite kindness.
Read Juls story about living with a hidden disability here.