Published 25 September 2024
Navigating life with ADHD (Attention Deficit Hyperactivity Disorder) in New Zealand doesn’t have to be overwhelming. Māori describe ADHD, as Aroreretini: The ability to focus on lots of different things at once. It can come with its own set of challenges, but there are resources and tools out there to support you.
Getting an ADHD Diagnosis
If you think you or your child may have ADHD, the first step is getting a diagnosis. This might sound daunting, but it’s important because it helps you understand why certain things might be tricky and what can be done to help.
Go to your GP: Start with a visit to your family doctor. They can refer you to a specialist like a psychologist or a paediatrician who is experienced in diagnosing ADHD.
Public vs. private: In our health system, there is a long wait to see a specialist, and the costs can be a barrier. There are private ADHD clinics in Auckland, Wellington, Christchurch, and beyond, and you can also find online services that do assessments via video call.
Medication for ADHD
Some people with ADHD find that medication really helps them focus and get things done. There are different types of medication and finding the right one can take a little trial and error.
Talking to your doctor: If you or your child gets diagnosed with ADHD, your specialist or GP might suggest trying medication. They’ll help you find the right type and dose.
Pharmac: In New Zealand, some ADHD medications are subsidised by Pharmac, which means you pay less. It's worth having a chat with your doctor to find out what’s available.
ADHD Support Groups and Online Communities
Sometimes, the best support comes from talking to other people who really get it. ADHD can feel isolating at times, but there are many friendly communities, both in person and online, where you can connect with others facing similar challenges.
Head to ADHD New Zealand websites (external link) : This organisation is a great resource for all things ADHD. They offer online support groups, helpful information, and even events where you can meet others in the ADHD community.
Facebook Groups: There are several Kiwi ADHD Facebook groups where you can ask questions, share tips, and connect with others. Some popular ones you can find on our community support groups page.
Support for tamariki (kids) with ADHD at School
If your child has ADHD, school can sometimes be a bit of a challenge. However, there are plenty of ways to help them succeed in the classroom.
Some schools can get extra funding for teacher aides or specialist teachers who work with children who have ADHD. This extra support can make a big difference for kids who might struggle with focus or staying on task.
Workplace Support for Adults with ADHD
Workbridge: This organisation helps people with ADHD and other conditions find and keep jobs. They offer advice, job coaching, and even help with workplace adjustments, such as flexible hours or specialised equipment.
Flexible Work Options: In New Zealand, employees have the right to request flexible working hours, which can be really helpful if you find that certain times of the day are better for your focus or energy levels.
Employee Assistance Programmes (EAP): Many workplaces offer free access to counselling and support services through EAP. If you’re finding things difficult at work, this can be a great resource to tap into.
Living with ADHD in New Zealand doesn’t have to be a lonely or overwhelming journey. Whether it’s getting a diagnosis, joining a support group, using helpful apps, or finding workplace support, there are many tools and resources available to make life easier. Connecting with others who understand ADHD, using practical strategies, and seeking the right help can make all the difference.